How To Heal Emotional Baggage and Mental Shadows

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DIY Gratitude Jar to Kick off the New Year!

I think an extremely important part of spiritual growth is to practice gratitude & positive affirmations daily. This is a simple little project that you can get the whole family involved in. The idea is to write anything and everything you are thankful / grateful for all year-long & keep it in a jar. At the end of the year you dump it out & read all the amazing & inspiring things that you were thankful for the year before.

Not only is the practice of writing the things you are grateful for empowering, re-reading them again is as well. I do believe the more we pay attention to what we are grateful for, and the more we express these gratitudes. the more abundance we attract into our lives.

DIY Gratitude Jar to Kick off the New Year!

If you’re especially crafty & keep a scrapbook of sorts, you could even paste all of the gratitude slips into a book yearly…

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